Ukuphekela umntwana wakho ukutya kungaphezulu nje kokumtyisa; lithuba lokukhulisa ukukhula kunye nokuba sempilweni. Ukutya okumnandi, okunesondlo kubeka isiseko sendlela yokutya okunempilo kwaye kukhuthaza ubudlelwane obuhle kunye nokutya.
Qala ngokukhetha izithako ezitsha, ezinemibala enomtsalane emehlweni aselula. Cinga nge-stir-fry enamandla kunye nenkukhu, intsimbi yepepper, iminqathe, kunye ne-broccoli. Uluhlu lwemibala alugcini nje ukwenza isitya sibonakale sibukeka kodwa siqinisekisa uluhlu lweevithamini kunye neemaminerali.
Ukubandakanya umntwana wakho kwinkqubo yokupheka kubalulekile. Bavumele ukuba bahlambe imifuno, badibanise imixube, okanye bakhethe izithako. Olu thethathethwano aluvusi nje umdla wabo ekutyeni okunempilo kodwa lukwafundisa izakhono zobomi ezibalulekileyo. Abantwana abancedisa ekhitshini badla ngokuzama ukutya okutsha kunye nokuphuhlisa imvakalelo yokuzimela.
Ukongeza, yongeza into emnandi kwisidlo. Sebenzisa ii-cookie cutters ukubumba iziqhamo kunye nemifuno ibe yidizayini eyonwabisayo okanye wenze ipleyiti yomnyama enemibala. Ukunika ukutya ngendlela enomdla kunokwenza ixesha lokutya libe mnandi kwaye kukhuthaze abantwana ukuba batye ukutya okunempilo.
Ukubaluleka kokulungiselela ukutya kudlulela ngaphaya kwesondlo. Lithuba lokuzimanya nomntwana wakho, wabelane ngamabali, kwaye wenze iinkumbulo ezingapheliyo. Ukutya njengentsapho kunokomeleza unxibelelwano kuze komeleze nolwalamano.
Ukuqukumbela, ukulungiselela umntwana wakho ukutya okumnandi kubalulekile kungekuphela nje kwimpilo yomzimba kodwa nasekukhuleni kwakhe ngokweemvakalelo. Ngokwenza ukupheka kube ngamava amnandi kunye nokuzibandakanya, ufaka uxabiso lobomi bonke ngokutya okunesondlo kunye novuyo lokupheka. Nandiphe eli xesha likhethekileyo kunye!
Ixesha lokuposa: Aug-27-2024